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Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
I am keeping a loose 14:10 protocol most days, and it is wonderful to be able to eat enough in my eating window to be full, rather than trying to stretch my small calorie allowance across 15 hours or…8 -
Re: Recomposition: Maintaining weight while losing fat
Or you can make a fake exercise and call it something like "Surplus calories exercise". I have a food called "deficit calories not eaten" that I can use when I set my calories on …4
