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Re: First half marathon recover tips...?
congrats...you are getting some good advice1 -
Re: How Do You Not Hate Running?
you are doing good. Got some good suggestions. Just start moving. Everyone should find what they like and what their heart and mind enjoy. I like running long, hiking, walking, classes. Just a mixtur…1 -
Re: Is this a good plan?
Planet Fitness has trainers and some are good...you could talk to the trainer at the PF you go to1 -
Re: How many days do you hit the gym?
I workout 7 days a week1 -
Re: Looking for a great pre and post workout drink.
chocolate milk and water and I also drink zero power ade2
