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Re: Morning Runs - Will I Die?
I love working out early. I usually wake up between 3 and 3:30. I do not eat anything unless I am on the way to a marathon or ultra. Some people does..helps some people to do it. I do drink a water a…2 -
Re: I have 45 minutes 3x a week to spend at the gym ++
mix it up...do they have kettle balls, step ups, trx? You can get in a great workout in 45 mins...you will do hreat1 -
Re: Treadmill Recordbreakers
don't use the treadmill much, but once did a charity marathon on one. wasn't bad. Fun atmosphere1 -
Re: Swimming for exercise
my daily swim and swimming workouts are good sites if you need them..I usually swim a lap, move the ring, swim another one and rest when needed....swimming is a great workout. I run ultras and swimmi…1 -
Re: Workout on an EMPTY stomach or after EATING?
everyone is different at different stages in their life10
