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Re: Cardio before or after?
Lifting weights takes a lot of energy to do safely and with the proper effort level. That's a solid argument for doing it first. If you're training for a particular cardio goal, like a half marathon,…2 -
Re: I am sick of ''you look fine'' comments (before/after pics)
What others think of you is none of your business. :+1:9 -
Re: Don't Forget to Stretch!
Muscles are almost 100 degrees F, which is quite warm. Most other mammals stretch whenever they feel the need, without doing a cardio warmup prior. Just saying. :+1:2 -
Re: PW: Okay, newbie stupid question time. :)
You don't need protein before a normal workout. Carbs give energy, like a cup of juice. After your workout, a normal, balanced meal is fine. No need for shakes unless you enjoy them. Creatine isn't a…3 -
Re: Bad breath- anyone?
You don't floss, huh? That might be why. https://www.youtube.com/watch?v=4PreNWWOYfI3