-
Re: Yoga as only form of strength exercise
That might be due to the program you were on. Which program were you following? Typical yoga moves usually aren't as thorough as weights for gaining actual strength (not to be confused with endurance…1 -
Re: Push Up Stands Question
Yes, and it increases the risk of shoulder injuries to go deep. To make pushups harder, put weights on your back or wear a weighted backpack. Oh and since you're new, check youtube for "pushup m…1 -
Re: Justify CICO w/ thermodynamics of food!
So replacing only 100 calories of carbs or fat with protein each day burns 9,125 calories extra per year, which is 2.5 lbs. of body fat. That cancels out the 1-2 lbs the average adult gains per year.…3 -
Re: Narcissistic or not?
If someone's main fitness goal is to improve their appearance, that tends to come across differently in photos than someone who's more concerned with functional improvements (strength, health, sports…2 -
Re: What should I pay for a personal gym trainer?
Good trainers tend to have set prices (like most professionals). I suspect your trainer isn't providing enough value, in which case you may need to find another trainer. :+1:2