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Re: Trying to get back on the "wagon"!?
There have been lots of discussions on controlling snacking - maybe search for them. Personally i find getting up and doing something helps. It's hard to snack when staying busy on a project, or goin…1 -
Re: Looking for a trainer?
I would ask for a routine that's mostly freeweights, not machines where your body is supported. It could take 5 to 15 sessions to learn a basic routine, depending on how quickly you learn the exercis…1 -
Re: Lift heavy at home
In addition to lifting things up, there's also pushing and pulling. For pushing, google "DIY weight sled". For pulling, you can tie a battle rope (or any thick rope) to the sled, like this:…2 -
Re: Piriformis pain..hip groin area
Try this stretch a few times a day for 30+ seconds, and post an update: https://youtube.com/watch?v=2qZ517Rw7ME If you're on a treadmill, video yourself from behind and the side to look for form issu…1 -
Re: Is this workout OK?
Any exercises you add should complement the trainer's plan and not create overtraining issues.. so it's best to ask your trainer. :+1:1