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Re: Mobility exercise
What works for one hip injury might not work for another (and may even make it worse) so get a customized plan from a physical therapist or a sports doctor. :+1:2 -
Re: Workout Selfies
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Re: Air squats vs walking
Walking - only because most people can't or won't do enough squats to burn a significant number of calories. BUT i wouldn't choose exercises for their calorie burn, because that often leads to an imb…11 -
Re: What's on your mind?
Sometimes trolling is good. :+1:4 -
Re: Yoga as only form of strength exercise
That might be due to the program you were on. Which program were you following? Typical yoga moves usually aren't as thorough as weights for gaining actual strength (not to be confused with endurance…1