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Re: Stepping on pinky toe when running/walking
Try putting a foam spacer between the toes. Or wrap the pinky toe with tape or a bandaid. Do you have high arches?2 -
Re: Constant running injuries
When they watched you run, what things did they notice wrong with your form?1 -
Re: Chalean extreme!!
You wanna search the forum. I've seen it discussed a lot. :+1:1 -
Re: Any weight training programmes for beginners?
It's a high volume program (around 12-15 sets per body part) and splits the body into 4 days. Those are elements of a bodybuilding program for experienced lifters. Beginners who do that many sets are…2 -
Re: Have you ever got rid of terrible 'Bingo Wings' if so how?
Bingo wings are fat, loose skin, or both. Exercises don't target either of those, sorry. For more on that, google "spot reduction myth". To lose the fat, get into a calorie deficit, and fol…4