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Re: Need help losing fat and gaining muscle for trip in January!
Then walk/hike and swim a few times a week. Choose whatever macronutrient ratio satisfies you, provided that you're not deficient in protein & fat. 1200 calories might not be enough. :+1:1 -
Re: Shoulder and back workout!
This thread might help some newbies who make the same mistakes, so i say leave it up for them. By the way, i can't think of any anatomical advantage of cross-body hammer curls compared to regular ham…1 -
Re: Tipping
Me too! I'm curious how much you usually tip pilots and police officers? :+1:1 -
Re: Difficult Exercises
If you're bored, the weight is too light. ;) Try Cherimoose Get-ups, which is like Turkish Get-ups except you never put your hand on the floor. :+1:3 -
Re: Should junk food be taxed?
In moderation, foods perceived as bad are generally fine. Soda was drunk for decades before obesity became an epidemic, and its decline the past 20 years doesn't correlate with the rise in obesity. T…2