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Re: Lifting program for a beginner
The best thing to do .. which few do .. is to get a routine that's customized to your abilities and limitations, from either a physical therapist, or a personal trainer with a kinesiology degree or t…1 -
Re: Leg Day
In addition to not training strength, walking doesn't train your lifting skills, increasing the chance of injuries when you go to lift things. But i wouldn't do a traditional once-a-week "leg da…2 -
Re: Eating late
Meal timing doesn't affect fat loss. :+1:4 -
Re: A$$ to the grass squatting
Those are your hip adductor muscles. Try stretching them in a chair a few times a day for 30+ seconds: exrx.net/Stretches/HipAdductors/SeatedAdductorMagnus.html Also practice holding a deep squat for…3 -
Re: Shakeology vs. Whey Protein
Considering your goals, a protein shake isn't necessary and won't affect your results noticeably, unless your diet is deficient in protein. :+1:3