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Re: Importance of stretching?
Focus on your problem areas. That's different for everyone. If i remember correctly, you're seeing a physical therapist for shoulder issues. Ask your PT to do a full-body assessment. Write down the n…3 -
Re: Personal Trainer Certification
Only powerlifters "need" to learn powerlifting exercises. There are countless alternatives for others. The Bosu ball is rarely used in NASM's protocol. :+1:1 -
Re: I keep seeing "you NEED to lift heavy"
So you didn't always enjoy running, correct? What makes you think you won't enjoy being a strong woman? :+1:14 -
Re: Calf muscle cramp
When it's just one spot, it's usually because that muscle is tight, which reduces the flow of blood & electrolytes within the muscle, causing it to seize up. It happens at night because blood flo…3 -
Re: Da Butt
Follow any good, full-body strength program (NROL4W, Stronglifts, etc) and work up to using heavy weight. Start now, don't wait till you lose the weight. :+1:1