-
Re: Need a workout.
"Better physique" is a vague goal. Is your main concern to reduce excess bodyfat? Or is it to get bigger? Also what equipment do you have available?1 -
Re: What's a good exercise for lower back pain?
Maybe, maybe not. The usual cause of back pain isn't a lack of back strength but a failure of the abdominal muscles to support the back while moving. Sitting too much can contribute too. If you're un…3 -
Re: Will chewing food less slow its energy release?
Basically correct. Lots of studies have measured the gastric emptying rate of various meals (mostly for the pharmaceutical industry) and chunkier solids do stay in the stomach much longer than liquid…1 -
Re: Stretching/mobility work
How do you know your injuries were from a lack of mobility? Doing random stretches won't necessarily prevent injuries. Was your lifting form checked by a good personal trainer?1 -
Re: Will chewing food less slow its energy release?
Here's an interesting study on buffet patrons that disagrees. Patrons with higher levels of BMI were more likely to be associated with using larger plates vs. smaller plates (OR 1.16, P < 0.01) an…5