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Re: How to tone my baby belly and legs?!
The baby pooch is fat, and maybe some loose skin too. Exercises don't target either of those. You can't "tone" fat, sorry. If you want to build up the muscle under the fat, follow a good, f…3 -
Re: Heart rate while exercising
If you feel fine, your HR is not too high.. unless a doctor told you otherwise. :+1:3 -
Re: Cardio and weight...
Yes, strength training is a good complement to your routine. But it's best to follow a program, not a simple list of exercises. Good programs explain all the little important details, like the # of r…1 -
Re: Squatting for dat ass
I don't know what you mean by kitten, but any good, full-body strength program works the glutes well, like NROL4W or Stronglifts. Don't create your own program if you're a newbie. :+1:1 -
Re: Lower back
You could try this stretch: https://youtube.com/watch?v=m0kMPOfxPos Do it hourly for 30+ seconds. What do you think it's from? What is your exercise routine?1