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Re: Gym at Work=Awkward situations
And large, DJ-style headphones, not earbuds. :+1:4 -
Re: lifting with hip injury
Ask your doctor, an orthopedist, or a physical therapist. Following generic advice on the web could make your problems worse.. even if it worked for someone else. :+1:7 -
Re: Those who need help cutting sweets & carbs!!
You don't need to eliminate carbs to lose weight. I don't think any dietician would recommend that. :+1:2 -
Re: Strengthen lower back? Help...
What do you think started it? There are many different causes for back and hip pain.. including foot problems, weak abs, sleeping & work position, scoliosis, etc. The treatment for each is differ…4 -
Re: Can you just do weight training and cut out cardio?
Not important for what goal? For general fitness & life preparedness, having some cardio capacity can be very useful for some. :+1:1