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Re: 80 POUNDS TO LOOSE
There's a lot of good info in the sticky posts in this forum and the Getting Started forum. Let us know if you still have questions. :+1:3 -
Re: Strength Training?
No, you're an incredibly capable human being who has a couple of limitations. Much like many elite athletes. ;) You can do a full body workout, but you'll need to find modifications that work for you…4 -
Re: What are your unpopular opinions about health / fitness?
If someone makes a contentious comment in passing, like using the word "toned", or saying "muscle weighs more than fat", or that they're on a cleanse, or using the word metabolism…12 -
Re: What are your unpopular opinions about health / fitness?
Great post! Keep being awesome! :+1:39 -
Re: What are your unpopular opinions about health / fitness?
You misunderstood - i didn't suggest running as a replacement for anything - I said it's useful for evading danger. It's a basic human skill. One time i ran toward a guy who was breaking into a car, …13