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Re: Am I developing a Binge Eating Disorder or is this normal?
Less than three ago you weighed 140lb. 10lb loss in that time for someone who started out with a BMI of about 22.5 is significant. If you were not sick you have been significantly undereating. You pr…4 -
Re: Cabbage soup diet anyone??
So you want to jump start a healthy diet with the cabbage soup diet? hhhmmm think about it6 -
Re: I just want to be healthy
Calorie dense foods and don't forget good fats. Olive oil and other good oils(salad dressings, cooking with), avocado, nuts, cheese, wholefat milk and yoghurts, eggs, nut butters. Don't eat diet prod…1 -
Re: WW vs calorie counting
Do what is the most sustainable for you. Sustainable as in the long term and sustainable financially. If you need online support by way of forums, WW have now shut their messageboards down. What woul…3 -
Re: No Meat for Week
You've lost 40lb already....1lb a week isn't too shabby at all and neither is 40lb in six months. Don't underestimate what you've achieved so far.2
