tiptoethruthetulips Spam Moderator

https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal

Hopefully you are doing this under the guidance of a dietician? If not, may be useful to do so. Gradually increase your calories week by week, until you reach the point that you are gaining weight. You can increase calories by either eating more calorie dense food and/or increasing your food intake by eating extra snacks…

Follow all pre-op and post food guidelines. Don't be tempted to rush ahead in the food guidelines. You may experience some pain following the surgery, if its gas, get upright and walk and walk some more. You won't be able to eat a lot of volume at all in in the weeks following surgery, focus on protein intake where you…

Edited wrong post

https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal

50kgs at your height is underweight. Do you have a dietician or a doctor who can help you with this goal?

Well done on your weight loss so far!

There maybe a temporary fluid gain, but if you eat to your calorie budget over the next few days you should be fine. Have you considered saving some of your calories during the week, so as to use them on the weekend?

The formula for BMI is weight in kilograms divided by height in meters squared. So there is some maths in play. Also while you may think you don't think you look anywhere near underweight that may be due to your biasagainst yourself and / or body dysmorphia issues. Maybe worthwhile to check in with a doctor or another…

Well done! What an achievement. Don't get hung up on those 8lb...

How tall are you?

I was just about to post the same thing, it iwasn't / isn't hard to find.

https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-

He keeps creating new accounts. That was the third. I expect there will be a fourth.

I am not usually awake at the time he is striking but you could try @Jackie9003, @AnnPT77, @35dollars next time he hits.

Gone for now, until they strike again.

Yeap certainly persistent! I will be heading to bed shortly (way passed my bedtime), hopefully not long before those on the other side of the world log in.

Thanks, I am zapping, but will need a moderator to ban the user

https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-

Are you in the USA? If not, $74.98 could be the amount for the conversion to your currency.

Sjogren's syndrome?

I can't do anything with the profile, I will leave that for staff or moderators, but I've been able to remove the posts.

3rd answer could be that the scales are broken or need the batteries replacing.

Thanks Jean, greatly appreciated. And thanks everyone else for answering.

Not slow at all. Probably even above average. If you think its slow you need to reset your expectations to a reasonable level.

Tas has been testing for flu, RSV and covid at the PCR testing centres. Locally the state govt had set up respiratory clinics (as well as the testing only )centres for those experiencing severe flu/covid/cold symptoms...they were good, kept most of those with bad symptoms out of doctor surgeries.

I had a mild case late November/ early December, likely caught it while returning home from overseas. It started with whopper of a headache, which I had initially attributed to jetlag/lack of sleep, then 24 hours later my nose starting dripping. I returned a positive PCR. I had no other symptoms other than those mentioned.…

I've always done much better at abstinence than moderation with everything. I can't find an original blog post regarding abstainers vs moderators but I did find it interesting, this is a recap of it https://gretchenrubin.com/articles/abstainer-vs-moderator/ A summary of the concept…

My goal is to be AF at home, so far for January that's 12 days AF (up to and including 13 Jan) and 8 days AF outside the home. Have one been tempted once with drinking at home, which I did give into, but with other things to focus on it I am just not thinking about it....hopefully that sticks! I've joined the gym and had…

First class is on Monday, my may not be so keen afterwards lol. Great to try those dance routines you get a double benefit a bit of exercise and the mental health aspect of laughing!