Replies
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Instructions to cancel subscriptions are in the link. https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-
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Thanks for the much needed reminder!
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My goal is to be AF at home. So far for January 10 days AF at home and seven days completely AF. Today is 11 Jan (1.22am) and last night (10 Jan) I succumbed to buying a bottle of wine for home along with a small bag of twisties and chips, the twisties I ate, with at least half the chips ending up in the bin. The wine I…
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Break the 60lb down into 10lb targets, focus on each 10lb only....doesn't seem so daunting.
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Well done, 8st in that time is a tremendous effort!
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My goal is to be AF at home. So far for January six days AF at home with four days completely AF. Going AF at home is good for weight loss, not only am I going without the calories from the wine but also the calories from a big bag of twisties or sour cream and chilli chips I use to buy with the wine. The money I am saving…
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Hello and happy new year all. My goal for January is not to drink at home by myself. I can enjoy a glass or two if out for dinner or socialising with friends.
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Perhaps it would be best to chat to your child's doctor about this or see a dietician who specialised in children's nutrition.
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Instructions to cancel subscriptions are in the link. https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-
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Are you undereating for breakfast and lunch?
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I have managed to avoid covid so far, I don't know how much longer that will be the case. I work in an Australian regional airport, nationwide mandatory mask wearing in airports was removed recently, and in my own state mandatory mask wearing in schools and on public transport is no longer mandatory. Mask wearing in…
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Is it your perception? I would think at your height and low weight/lowish bmi if you are concerned about a soft look/ body fat percentage it would be worthwile having a dexa scan. This wil more accurately determine your body fat percentage.
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How old are you Charlotte and why do you need to hide weight loss diet from family?
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Or perhaps those in their best shape have been going to your gym a long time and now understand and comply with gym etiquette, those not in their best shape are novice at exercise and gym etiquette. Any gym I've been to, its a mixture people at their best and not at their best who do not put things back in the appropriate…
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If you meet the criteria, you may be eligible for this payment https://www.servicesaustralia.gov.au/pandemic-leave-disaster-payment?context=60352
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I can imagine a whole lot of eye rolling on reading that. Wha a lot of fluff. My workplace was pretty much the same, but at least they set a hybrid plan. Work from home Monday and Fridays if you want, be in the office Tuesday to Thursday. If you wanted a different work from home arrangement need to have formal approval.…
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In Tasmania, still have a mask mandate for indoors. I expect once the small spike (from school return after summer holidays) balances out that the mask mandate will be dropped except for high risk venues/events. We still have high compliance because the mask mandate (aside from some minor ones related to the occasional…
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https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-
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MFP calories do not include exercise...so when you exercise the exercise calories are added back for you to eat. Some people eat all or only some of the exercise calories (in case they are over estimated), some eat none. Go by your hunger levels or weight loss levels. Losing too fast eat more of your exercise calories,…
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Nuts,yoghurt, fruit or whatever else fits in with our calories or macros
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I am sure if you had gained half a pound it wouldn't be 'only', you'd feel like it was a lot, so why doesn't it feel like the same in reverse. Celebrate your losses, every single one of them.
