Snacks

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4hx7nbg9qm
4hx7nbg9qm Posts: 1 Member
in Motivation and Support
Gyus how do I control my 5pm hunger

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  • csplatt
    csplatt Posts: 1,030 Member
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    Can you eat dinner at 5?
  • Lietchi
    Lietchi Posts: 6,186 Member
    edited August 2022
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    If it's true hunger (not a craving), playing with mealtimes is worth a shot: eat dinner at 5 or eat lunch later? Or you could have a filling snack to tide you over until dinner: a boiled eggs? Some skyr yogurt?
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,363 Member
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    Are you undereating for breakfast and lunch?
  • AnnPT77
    AnnPT77 Posts: 32,459 Member
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    Fatigue can trigger appetite as the day rolls on. How's your sleep quality/quantity?

    Sub-par nutrition can also spike appetite, and we don't always crave the nutrients we need. Are you getting enough protein, healthy fats, veggies/fruits?

    Some people get hunger signals when under-hydrated. How's your fluid intake over the day? If your urine is darker than pale yellow, drink more water.

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