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Easiest way to gain weight and get a better body weight.Am 41kg

Answers

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,373 Member
    Hopefully you are doing this under the guidance of a dietician? If not, may be useful to do so.

    Gradually increase your calories week by week, until you reach the point that you are gaining weight. You can increase calories by either eating more calorie dense food and/or increasing your food intake by eating extra snacks or more in your main meals. Maybe milkshakes, protein based smoothies or shakes.

    Calorie dense foods include nuts and, full fat cheeses, milk and yoghurt, salmon with skin on, rice pudding.

    Hope all goes well for you.

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