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Re: Borrowing calories from next day?
Yes, it's called eating normally.4 -
Re: Did you eat your fruit & veggies today?
Mmm can't forget that. I treated myself to a good 150 grams today.1 -
Re: How to make better progress with SL 5x5
It takes me like a month to lose a pound. You wanna talk about frustrating lol.4 -
Re: 5'3" - 5'4" ladies, what are your weight goals?
You have a nice physique. Good groundwork for body recomposition/adding muscle. If you have any questions about getting started, let us know!2 -
Re: Gave into craving..help!
You can eat food, no matter what the macro make up, any time you want. If you want to lose weight just be in a deficit. I eat protein until I fall asleep. I could also eat carbs until I fall asleep t…7
