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Re: Lost sex drive?
My highest weight was around 180-great libido, when I started losing weight it got even better. When I got down to 128 lbs and was trying to get lean AF, lifting heavy weights and eating LOW fat...I …3 -
Re: Cardio or strength training. Pick a side!
Lifting while losing weight is a great option though. It changes your body composition and helps maintain muscle mass.6 -
Re: Strength "Standards"?
"Training for months". People don't get from novice to even intermediate in months. You're progressing. You only have yourself to compete with. One day you'll be hitting the numbers toward …8 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
I never post here because I feel like I'm a baby with my numbers. But I at least have a set I'm proud of. For months, literally since I switched to sumo deads last fall, my hips have been rising firs…5 -
Re: Cardio or strength training. Pick a side!
Pretty much everything I've achieved physique wise has been done with diet and strength training. When I was pretty fat I did cardio for like an hour or two total per week but I cut it out pretty ear…3
