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Re: Wife isnt supportive
You have to get over the fact that she's not doing it with you, this is your thing. No matter what happens in life it will always be YOUR journey (ugh I that word, cheese fest). But you should tell h…6 -
Re: Lifting and weight gain?
You look great but you didn't gain 10 lbs of muscle in 6 months.2 -
Re: Curves or no curves
I'm not pissed. Edited because I was inappropriate.1 -
Re: Muscle Groups??
5x5 means 5 sets of 5 reps. This is the strength set and rep range. Strong Lifts 5x5 is a program that will help you set up the appropriate weight and add weight each workout.2 -
Re: Summer Shredding Anyone?
High protein and calorie deficit. Fats will vary according to preference but have no bearing on the actual fat loss. Protein along with heavy lifting helps maintain muscle mass, calorie deficit to lo…1
