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Re: STOP! (night time eating support)
I prelog my food and eat a lot at night. That's OK because I plan for that. I tried not snacking, and that didn't work. Now I munch down my list of snacks when I watch TV. But if you don't stuck to y…1 -
Re: Heretic Asks - How to stop logging and keep your goal weight
I find out what my next meal will be and Pre-log it to the best guess I can. It doesn’t take long. Rather than eating 2 carrots and an olive then recording that, I plan to eat 2 carrots and an olive …3 -
Re: How many cal do you maintain at 62 yrs 127 lbs 5’2”
I’m 65 yo F, 127# and my maintenance is 1340 calories plus I eat back three-quarters of my vigorous exercise calories. If I get lax I immediately gain. I’m aiming to lose a few more pounds as this is…1 -
Re: How I lost the “last 5 pounds”
Yes, I’m still having success, which means ups and downs. I’m in my maintenance range of 125 +/- 3 pounds. I flew up to 139 in December with an 8 month lapse and am back to 126.6. I did buy Klondike …6 -
Re: How do you cope when the scale doesn’t move?
When I hit a flat spot I look at my logging and my exercise. If I’ve been meticulous in logging, to the point of weighing tablespoons of items, and all seems to be legit, I look at exercise. I’m 5’2”…1
