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Re: Sober September 2017
Just got back from my party where I was a "wine server". I managed to not have any wine (4 diet cokes, 3 cups of coffee, 4 glasses of water to help keep me distracted). Phew! Every time I s…9 -
Re: Scared to lose progress
I know what you mean. I have been here twice before and am very close to maintenance now, losing a half pound a week, or less. What I realize now that I didn't before, is that you aren't "done&q…3 -
Re: Alcohol Free August 2017
Made it! Some days were really hard. Most were pretty easy.1 -
Re: 1200 calories a day
I eat 1200 calories daily and also eat my exercise calories. I'm 5'2" and 62. In order to be healthy about it I started cutting out the carbs and adding more protein and fat from avacados (I lov…4 -
Re: About 1 month in ...
Maybe you'd get some benefit in joining one of the many MFP weight loss challenge groups. I'm in a group called Lose 1 pound a week. I don't lose that, but with posting our weekly weigh in as well as…5