fiddletime Member

I also lost too fast once. I got sick with every cold virus that winter, and usually seldom catch a cold. Sounds like you're doing great! Don't get frustrated when your weight loss slows. As it gets …

Except for one slip up day I haven't had any drinks in 6 weeks. It's finally starting to get easier and when Friday night rolls around I'm not thinking of Chardonnay, but whether I'll have Diet Coke …

I'm on 1200 cal. I usually eat back 3/4 of my calories. If my weight loss stalls for a few weeks I'll eat back half. If I'm losing too quickly I'll eat back more. You have to play with it. But with p…

I went to a big party with an open bar last weekend. I had about 10 tonic water (like club soda) and limes. By an hour into a party I've noticed the drinkers are buzzed and as long as I have a glass …

I'm at 1200. I have B/L/D and the calories are pretty even. Depending on my weight loss I eat part or all of my exercise calories back. I'm very accurate, however, with my exercise calories.