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Re: I’m Struggling...
I gained 14 pounds back after reaching maintenance. I am a goal oriented person so once I’ve reached my goal, I’m onto the next thing, which usually means I let myself have a piece of pizza or cake “…10 -
Re: cravings
I give into my cravings if I give myself any wiggle room. Wine has been a wiggle room opener for me so I stopped drinking alcohol last month. Then I read on mfp about a book called Atomic habits and …3 -
Re: cravings
I’m great about not buying the chocolate and sweets but when they are given as a gift, say at work, often I cave and eat a ton. Cravings- big problem. Eventually I can say “no” but it might be a half…2 -
Re: I feel like giving up tonight
I gained 10# in the past 6 months and am starting to lose it finally. It’s very frustrating to gain and lose over and over. I used to do it with 20 pounds and now I manage to put the breaks on at ten…3 -
Re: What are the top 3 things you love about working out besides weight loss/muscle gain?
Home work out- it’s the way I start my day and makes me feel mentally and physically balanced and stronger. At gym- like the people and workout community and do things I’d never push myself to do at …1
