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Re: Beyond Frustrated
I think that what’s being said over and over is that if you really were eating as little as you think, you’d be losing weight, and probably be malnourished as well. Therefore, many posts have suggest…8 -
Re: Yep, I gained it all back.
Since this is a “for the rest of your life” deal, consider losing weight more slowly. Learning how to maintain is critical. Everyone does it differently. I’ve been maintaining for 3 months by keeping…4 -
Re: Yesterday was not a good day
I overate last weekend for three days. Like, anything I wanted snackwise and big meals because I was on vacation. I gained 2 pounds and have lost one in 5 days. In the big scheme of things your one m…3 -
Re: Sober October 2017
I don't want the "day after" and the "night of". Slipped one night in the past 3 months. Refused some scotch last weekend from a friend, at a weekend get away. I ate way too much …8 -
Re: Chronic depression and exercise
I allowed myself to walk on the treadmill, which almost always became a jog. Ten minutes was my minimum if I "wasn't feeling it". Almost always ten turned into 30 (which was my hope when I …2
