-
Re: Always hungry!
I once woke up at 3 am with my stomach grumbling with hunger. That was before MFP and I was just crash dieting losin a pound a week straight to goal (and promptly gained it back). I often feel empty …1 -
Re: Day 10 and so many more to go
“Healthy weight loss”- take it slow and easy. This is a new way of living. Eating what you need to, and exercising can be done for the rest of your life. Don’t panic at the slips. We all have them. J…2 -
Re: Mind lies
You can have your head tell you, but you don’t have to believe it. If you just ate, check your calorie count for your Pre-logged day. Eat what fits your calories. Don’t believe that little voice. (I …3 -
Re: Do you plan on counting calories your whole life in order to maintain?
What I’ve found maintaining over the past 7 months is that when I go over, like gobbling down a few pieces of candy like I did tonight, if I log it I often find it wasn’t as disastrous as I’d thought…13 -
Re: Anyone accept a weight that wasn't their "ultimate goal"?
I’m stuck at about 5 pounds over my goal weight. I’m set to lose weight but have maintained in a narrow range for 7 months because I go over my calories. I’m waiting for the weather to warm up to try…10
