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Re: Healthy snacks?
I have a fudgesickle-110 calories, or a klondike bar at 250 cal. I have both in my fridge and have finally gotten to the point where I don't binge eat them. It's taken me almost a year.5 -
Re: Have seen a nutritionist for a year- basically no progress
Your weekends are killing you. I tried taking it easy on the weekends, guesstimating, and I gained 20#. You're lucky you're staying in a range. Weigh the foods, measure the volume of alcohol, and log…6 -
Re: What was your point of disgust?
When I was in a hotel for two months and eating out every meal and gained probably 30 pounds. I'd always maintained in a 15 pound yo yo style. I realized I needed to make some drastic changes in my t…5 -
Re: I'm frustrated, tired, and hangry. [rant]
So much about finding the right person seems like pure luck to me. I'd given up looking, and two years into a graduate degree a classmate and I fell in love and got married. No planning, no hitting t…4 -
Re: Sort of Starting all over...unbrainwash me please
If you aren't losing at 1744 then go to 1644. But, you need to weigh foods and be as accurate as you can. Don't eat back your walking calories. You might have to tweak it a little but the 1744 is a g…2
