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Re: What is your "Petty" Reason to Lose Weight?
My petty reason - No, not all post-menopausal women gain weight, and if they do, they CAN lose it (so cut back on the wine and large dinners out and stop complaining and do the hard work)!23 -
Re: Hello all
I’m 62 and 5’2”. About a decade ago I cut out gluten and within a week I stopped getting woken up in the middle of the night with a throbbing knee. Just a suggestion. I use a stationary bike 4 mornin…4 -
Re: Is the idea that we should gain just a little as we age a fallacy?
I’m 63, 5’2” and 129. In high school I vacillated between 120 and 135. A few years ago I got down to 121, my GW. I still had belly fat. I never had it at that weight in college. I’m active and have a…4 -
Re: Anyone else find this interesting as hopeful maintainers?
I’m 63 and I’ve been “watching my weight” since I was 16. I exercise routinely and always have. I would be obese if I didn’t keep in the fight. It’s never been easy and I always, always, have to not …8 -
Re: 5’2 females, how are you maintaining?
I’m 5’2” and 129#, lose a pound a month at 1200 and maintain at 1340. I eat back half my exercise calories. I’d like to lose 5 more pounds but have maintained for 6 months. I’m 63 yo so I think that’…4