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Re: Ok I'm back!
When my kids were little they used my stair master with me. Over the years (not at the same time!) I've had a rowing machine, a treadmill (still have it) and a stationary bike (use it 4 days a week).…1 -
Re: Talking one self through a plateau.
I've been on a short plateau- a week. I've eaten over a few days. At my short height I don't get much slack on over eating. My maintenance calories are only 150 more than weight loss. So, I remind my…1 -
Re: Is 1700 too many calories?
I set a 3 pound maintenance range as I'm 62 and 5'2". My weight is extremely predictable, unless I go out to eat. The food is almost always high in salt and I gain a pound or two, but not 5. You…2 -
Re: At a standstill! Need some motivation and advice!
As per the others, don't get discouraged . Great job so far! I hate water and drink it when I'm thirsty. I'm older (62) and can't exercise as much as I used to. I still lose weight by calorie countin…1 -
Re: The reality of maintenance...
Does your cousin consciously choose to eat that way? Like, I had a big dinner so I'll skip dessert, or I'll have that yummy dessert so I'll skip dinner? Or does she stop when she's full. My adult son…6
