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Re: Binge Eating - How do you stop yourself?
Don't eat "free food" just because it's there. If you wouldn't buy it, then don't eat it. That has helped me at holiday times and at work when someone brings in a treat.2 -
Re: Starting over....Again!
Me too! Regained 17 pounds. Again. Feel free to add me.2 -
Re: Starting out much bigger than I thought :(
Read the success stories. Anyone can gain a lot in a month but remember that your journey starts with the first step. Be prepared for a lifelong journey to fitness and health. Give yourself s realist…1 -
Re: Knee replacement and continuing weight loss
My friend is going through the same thing. I tell her to just not slip up on her weight program and exercise as best she can. Don't let this overwhelm you. Just stay the course and stay focused. You …2 -
Re: Weighing and logging.....forever??
I've reached maintenance twice, stopped logging twice, and gained most of the weight back. For me, I can't stop logging. I easily slip up that way. I thought I could, and now I have 14 pounds to lose…12
