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Re: How did you get motivated once and for all??
Everyone probably has their "wake up call" moment. Like if you discover that a 6XL t-shirt doesn't really fit you anymore, you start to think a bit. And if you step onto a scale after quite…2 -
Re: Lost 29 pounds but 7 of lean muscle???
Slower, no less. And with fat loss slower is usually better anyway, just needs decent amount of patience. I lost ~160 pounds in total, at the beginning without any problems xcercise. I don't even wan…4 -
Re: Lost 29 pounds but 7 of lean muscle???
Some muscle mass loss is inevitable when in coric deficits. To minimize muscle mass loss you need to keep you calorie deficit as small as possible, while lifting heavy weights and making sure you're …4 -
Re: Halo top has arrived in the UK
I find all this excitement fascinating specially considering prices. :)1 -
Re: Calories?
~20-25% deficeit is usually considered optimal and sustainable. So exact amount depends on your TDEE which includes your activities. In my case, my TDEE should be 2400-2500 with my typical activity, …1
