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Re: Jealous of friends who lose easily and are never hungry...
Franci are you sure that it is true hunger that you are experiencing? A little over 25 years ago I was diagnosed by my doctor with PTSD because of a horrific terrifying event in my life. Over time I …3 -
Re: Do you watch your sodium intake? Am I the only one with VERY horrid sodium levels in my diet?
It is not always about how much water you drink though drinking water will definitely help flush out some of the sodium. Potassium intake also plays a roll. There is no definitive number however as t…1 -
Re: Is a calorie a calorie?
@fb47 I just followed your post that I responded to. You were talking about "bulking"...how hard that would be on healthy foods because of quantity. My point was...the majority of people in…12 -
Re: eating way too much junk/sweets
I find myself at times reaching for the snacks. I have learned to control them by... 1. Just don't buy them. If they are not around I can't over indulge in them. 2. Prep food ahead of time. I keep me…2 -
Re: Anti-inflammatory diet
There is no scientific data that supports whether an anti-inflammatory diet works are not according to what I have read. This type of diet really is not any different than eating a well balanced heal…6
