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Re: Crave sugar
In all fairness though do strawberries and oranges have the same level of sweet taste as a thickly iced cupcake? So maybe it is not the sugar but more about the taste of the sugar that people crave. …5 -
Re: Code Red Lifestyle Friends
It seems to be another low carb/high fat diet with an emphasis on water and sleep. There is a web site...selling a lot of books and supplements.7 -
Re: Somebody help me wrap my head around this.
You said that he worked construction 2 days a week (at least I think I recall you saying that). Could it be that he is eating and/or drinking some things at work that he is forgetting to log once he …12 -
Re: Salads? Walking and eating
In his first post he asked if his behavior was extreme. He also indicated that in the past he had binged and then restricted. All of this indicates an unhealthy relationship with food. IMO the best a…8 -
Re: Proper macros reduces urges?
No matter what your macros are set to that won't control your impulse to eat ice cream unless you are more compulsive about hitting your macros than you are the ice cream. Sometimes you just have to …4
