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Re: Just give me one month - October
Starting weight 238.6 Start weight 9/30 198.8 Goal weight this month 193 Target goal weight 150 Upped my walking and started a resistant workout so hopefully soon my increase will go away...I am just…3 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Life happens and we just got to work with it. As much as we would like and no matter how well we plan we will always have things arise. It is my lame excuses that I come up with that is my downfall. …2 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Had an upset stomach this morning so I did a neighborhood walk. It was pleasant and got to stop and give some neighborly advice about what color of new roof someone should use. Nice to have a leisure…2 -
Re: Remaking myself-stretch band advice, please!
Lee these are similar to the ones that I have. My advice is to get a set with multiple bands. You will quickly outgrow the lightest one. Make sure that it comes with a door anchor...I use mine all th…1 -
Re: Failure Stories
Many of us have started over. It is not uncommon to lose and regain. I used to see it as failure until I started over this time. I actually see it this time as a tool to help me figure out how to not…12
