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Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
End of week 1 Walking Program Week 1 9/22 10 min. walk/1082 steps/.34 mile 9/23 10 min. walk/1184 steps/.44 mile 9/24 10 min. walk/1253 steps/..54 mile 9/25 10 min. walk/1282 steps/..54 mile 9/26 10 …2 -
Re: Please help with this argument- Intermittent fasting related
IMO...for what it's worth...exercise will do more for slowing down the aging process than eating within a certain window. Combine that with a healthy diet that is appropriate for what you are trying …9 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
@carolejaye1217 Please do and welcome. We can always use more of us that are working on just getting moving. I know about the..."I start tomorrow" except somehow tomorrow never comes. When …1 -
Re: Please help with this argument- Intermittent fasting related
Okay...here is what I think...again for what it's worth. The vast majority of people that join MFP or any site that deals with weight loss is looking for that mystic miracle cure that will cause them…8 -
Re: JUST GIVE ME 10 DAYS - ROUND 90
"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the jour…7
