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Re: Resting during a set
If you are having to rest in between reps then you are either doing too many reps or using too high of a weight...and/or both.6 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I can't see me or anyone doing this but I read this article a couple of weeks ago. Washing your clothes on a washboard burns all kinds of calories! I can remember as a child my mother having a wringe…7 -
Re: Making decisions a bit easier
What I found helped me was to meal plan for the week and then order my groceries online. They cost me a little more but it also keeps my from those impulse buys. It is much easier to bypass the "…1 -
Re: New to exercise, help me learn how to use the gym!
This is the program that I am using... https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ It is short so that there is not so much to learn at one time.2 -
Re: Just give me one month - September
Starting weight 223.6 (Originally 238.6) Start weight this month 208.0 Goal weight this month 201 Day/Weight/Comment 1st Week Total Loss -3.6 (208 - 204.4) 2nd Week Total Loss - .4 (204.4 - 204.0) 3r…4
