-
Re: Calories calculator
You might look into strength training and recomping then instead.6 -
Re: Tall Women: How did you choose your maintenance weight.
I'm 5'8" and shooting for 170 to start, because I'm a size 12 at that weight and feel fairly good. I may try to go a little lower afterwards, as that's still just outside normal BMI. But I'm als…2 -
Re: Stuck
If you have lost 33 pounds in 4 months, there is no way you've plateaued for "months." That's 8.25 pounds a months, over 2 lbs a week. Sounds like you're doing quite well, actually.1 -
Re: Obese dieters- what worked?
The first thing I did was research what people who maintain substantial weight loss do. I've lost 20-30 pounds a couple times before--and then gained 40-50. One accepted behaviour is they track their…8 -
Re: Only Lost 30 Pounds In 1 Year
I've lost 27 pounds since Jan. 1. While I sometimes wish it was more, I also think that losing slowly is giving me good tools to prepare for maintenance. I'm in this for the long haul, and I'm not pu…2
