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Re: Tall ladies with similar stats; what is your calorie range?
I'm 5'8", set to sedentary with 1460 cals a day for 1lb a week, but I find that I really need 1800 cals a day so I earn and eat those from lots of walking.1 -
Re: Frustrating Month but still going
@lorrpb You didn't see that period in front of the 4! Four tenths of a pound this month. :blush:2 -
Re: Frustrating Month but still going
I lost a grand total of .4 pound this month. It was me and my husband's birthday month, we had a party, yada yada. Up two, down two, up three, down 2. So no real progress for July. But I always knew …1 -
Re: Coffee creamer spikes!!
I only have one cup of coffee a day and I mix in a packet of hot cocoa. It sweetens it plenty and lightens it enough, and it's 80 calories vs. 140 when I do my standard sugar and half and half.2 -
Re: And a large water please...
I carry my water bottle with me wherever I go.9
