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Re: Females only - lifting/weight training results?
As much as you can handle for about 6 - 8 reps, for about 4 sets of each exercise. But just get in there, start hitting it, and track what you do, then the next time you go in for that muscle group, …3 -
Re: Cals are NOT created equal. CICO isn't the whole story.
In the grand scheme of things, it does come down to CICO You have to see what the context of the person saying CICO is..... Because the other aspects of those calories don't matter much if you are no…7 -
Re: Pre workout
This is prolly not the place for talking about that.1 -
Re: Food that made your diet much easier
Nope Just eat the same foods I normally do....just make sure I hit my macro goals.2 -
Re: Panera Bread
It's just food.....not really healthy or unhealthy. It depends on how the calories and macros work for you. I did an entire month eating only fast food...did fine with my goals for that month. If you…2
