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Cause gifs are fun
and cause @TavistockToad has wanted me to recreate it.
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Fast Food for the Month
Hello all, As a fun little experiment I thought I would, for the month of March, get my big meals from eating out. No cooking or food prep at home. Always hearing people ask me how to lose weight, or get in shape, etc...would always lead me to respond with, "Well you need to log and track calories, and food prep will go…
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Middle Aged Bucket List for men
So looking for ideas to fill in on my list..... Something I wanna do that I have not done in a long time (since teen years) go camping.... Wanting some ideas from other guys on here.....something that allows me to get out and enjoy life, do something that I would regret not doing.... Thanks for any input.
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Consuming 5K Calories for 6 weeks
Came across this article..... Gives me something to think about and maybe try a different approach. The only thing I can think though is damn, those joints will hurt after a while. https://www.muscleandstrength.com/articles/gain-35lbs-in-6-weeks-naturally
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Eating chocolate, a rigged study
For everyone's reading pleasure. Still comes back to calories in vs. calories out.....no shortcuts. http://io9.com/i-fooled-millions-into-thinking-chocolate-helps-weight-1707251800
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"Dad Bod"
http://www.nydailynews.com/life-style/women-lusting-dudes-dad-bod-article-1.2214449 Women, what say ye?
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Obesity Gene
Interesting read: http://www.foxnews.com/health/2015/05/01/why-some-women-lose-more-weight-from-exercise/?intcmp=features In the article they stated: So I would like to see a similar study done where they set up the diet of these women based on macro needs.... Maybe even a calorie limit??
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All gain, no pain?
So lazy and undisciplined. :disappointed: :smiley: http://www.foxnews.com/health/2015/04/02/how-to-get-ripped-chest-without-working-out/?intcmp=features
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Dirty Bulk
Enjoyed this write up....covers some things I had wondered regarding the "eat anything in sight" when it comes to bulking. http://cutandjacked.com/whats-wrong-with-dirty-bulking
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For the DLB fans out there...
You gotta hand it to this girl....she has an amazing body. Lot of hard work http://cutandjacked.com/Dana-Linn-Bailey-Gallery-Motivation
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Egg Whites in Bulk
Anyone buy them in bulk? If so, where? The only place I might consider online would be Egg Whites International.... Just wondering if there is a cheaper option out there.
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24 lbs down in 24 hours, then back up the next 24 hours
So came across these articles of a guy proving the point of how much water weight affects the scales. First 24 hours, to lose 24 lbs…
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Love This. :D
Where there is a will/desire, then there is a way, right?? http://spotmebro.com/soldiers-make-improvised-gyms/
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Women, Don't do roids
It's no good. http://spotmebro.com/denise-rutkowski-bodybuilder-before-and-after/
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Women prefer bellies over 6-packs
http://www.myfoxdetroit.com/story/26446041/women-prefer-men-with-big-bellies 3 out of 4.... bellies over 6-pack
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Who on MFP would you want to workout/exercise with?
Can be anyone, doesn't have to be on your FL
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Rough Hands
So for the womenz.... guys with rough hands, Yay or nay??? I don't use b**ch mittens when I workout, so my hands are fairly rough...... so curious as to the thoughts
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It's never to late
Great story.... You vs. You https://www.youtube.com/watch?v=kOkQIAjqZcs&lc=z13add0igtznspcll22mgv2zzpbci154a04
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Nutriton and Weightlifting basics
Pretty good write up here: http://www.simplyshredded.com/why-we-grow.html For those who are starting out with weight lifting and getting their nutrition in place, I think this is a very good read.
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It's Friday night I want to go out with.....
Can be anyone on MFP, does not have to be on your FL
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It's Friday night I want to stay in with.....
Can be anyone on MFP
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Carbs and DNL
DNL == de novo lipogenesis. The point at which your body begins converting carbs into fat. So the July AARR was released and there was a study that he highlighted, regarding glycogen stores. (wish it would have been released sooner. Like last month. :laugh: ) But they did a study over the course of 10 days. 3 days of carb…
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Freaking Ticks
This would just make me so sad..... http://news.yahoo.com/bad-bite-tick-allergic-red-meat-170823632.html
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Ever too Old??
A 70 yr old body builder.... I hope I am doing as well, if I live that long. http://www.youtube.com/watch?v=uKJaZDGVNWA
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No Calorie Chocolate Syrup
Picked up some Walden Farms Chocolate syrup last night. Added 1TBSP(1/2 serving) to my coffee this morning... Not to bad....not great, but for being no cal, and no carbs, I will take it.
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Glycogen Depletion
Lot of the Keto/Paleo people prolly know this.... I am doing a 3 day minimal carb trial run. So trying to keep carbs to 50 gr or less.... In an attempt to deplete glycogen stores. So my question is this. Is splenda allowable during this period?? Or does it inhibit glycogen depletion? I believe stevia is fine... But I got…
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Protein Synthesis
Good article from Layne Norton, talking about how much and how often protein should be consumed to get maximum benefit.... Also kinda shoots a hole in the whole eat your meals 2 - 3 hrs apart http://www.simplyshredded.com/the-truth-about-protein.html
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One Year Update
These two pics were taken about 1 year apart..... Top pic was taken with my old BlackBerry, sorry. Taken 6-18-2013 Taken 6-25-2014
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Your gym sucks??
Take a look at this guys... http://spotmebro.com/kulbila-samuel/ Pretty amazing
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German Volume Training
Anyone ever done, or tried it? I am doing some research on it now, and may give it a go. Starting in Aug, cause I plan on upping my calorie intake then. So just looking for anyone who has done it, tried it, liked it, hated it....etc..
