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Seven Footer
Gives me hope. :laugh: :laugh: http://spotmebro.com/dutch-giant-olivier-richters/ His macro intake::
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Looking for Input
Hey all, looking to change up my workout routine, so looking for any advice or input from other lifters.... Maybe something I have over looked, or not thought about. I have been working out for almost 20 yrs....typically doing chest/tris, back/bis, legs/shoulders style routine. My rest days are Tues and Thurs. I am…
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Women and weight lifting
Came across this, and that it pretty good article. Especially for those women who think they will look like Arnold if they touch a free weight. http://www.trimmedandtoned.com/the-ultimate-beginners-female-fitness-guide-what-it-takes-to-build-a-fit-female-body
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Articles worth reading for fat loss
Came across these this morning, and find them to be fairly decent writes ups on the fat oxidation issue. This one is good, and I have made use of all of them, except for the morning and evening workout one....I just don't have the time to do two workouts in a day:…
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Bruce Lee Quotes
Great compilation of Bruce Lee quotes. Enjoy http://www.simplyshredded.com/bruce-lee.html
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Big things, small packages
Pretty neat story about this lady. http://www.dailymail.co.uk/news/article-2588250/Good-things-come-small-packages-4ft-tall-body-builder-walks-away-competition-trophy.html
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Eating "clean", not so healthy
Pretty good article... May help some re-adjust their thinking on things.... http://www.muscleandstrength.com/articles/bodybuilding-eating-clean-strict-unhealthy
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The Steak and Egger Sandwich
Yeah, I want. :love: :love: :love: :love: I am thinking the perfect post workout meal. http://www.youtube.com/watch?v=dg4rylxSg5c#t=154
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Exercise and Weight Loss
A good read for everyone asking the best way to lose weight. http://www.muscleandstrength.com/articles/women-lose-weight-without-exercise It is geared for women, but applies to all.
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Man-Scaping Women
So women... Should a man trim/wax certain parts?? And if so, which parts??
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Vitamins overrated?
I have often felt if you eat a balanced diet, you shouldn't need them.... http://www.cbsnews.com/news/multivitamin-researchers-say-case-is-closed-supplements-dont-boost-health/
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Stoking the Metabolic Fire
Good read about the 5 - 7 meals daily thing. It is brief, but it covers the important things http://www.simplyshredded.com/stoking-the-metabolic-fire-does-higher-meal-frequency-increase-metabolism-and-enhance-fat-loss.html
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Be Human
http://www.youtube.com/watch?v=0PyA5d6Gb_8 Something were viewing....
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Women and Weight Lifting
Here is a good and quick read for the ladies. Enjoy http://cutandjacked.com/Im-A-Girl-Who-Lifts-Heavy
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Cross-Fit vs. Convential Training
Interesting read. http://spotmebro.com/crossfit-vs-conventional-training/ The only part of Cross-Fit or any other training is the effect on immune system. I have always felt that if you go in and just pulverize your muscles (not just get a good workout).....but completely crushing them.... That has a negative effect not…
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Avocados
Interesting info about them... http://tjpytheas.tumblr.com/post/55859828847/lickystickypickyshe-avocados-are-toxic-to#.UldnelNuU_c
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Intermittent Fasting, 2 months in
This is just a progress status. Started IF (LeanGains Protocol) on Aug 6th. October 6th was 2 months in. 1st pic is Day 0 on left, Day 30 on right (sorry the pics are crappy, my Blackberry sucks). 2nd pic is Day 61. Trying to get rid of the fat in the Lower Abdominal area, and lower back..... So hoping for a some better…
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Train with weights, thank yourself later
Good and quick article about weight training..... Hits on some of the common stuff I see in here. http://www.muscleandstrength.com/articles/resistance-training-myths
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Coconut Oil
Just made my egg white omelet today using Coconut Oil (from Trader Joe's)..... If you like coconut, you got to try it....... Really good.
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Protein :)
Now I may have missed something (highly likely) But can someone tell me of a food that is high in protein, that is also mid to low in fat and carbs that would make you fat?? I see a lot of people in their diaries (especially the women folk) who have the bulk of their daily calories in Fat and Carbs, and <=20% of their…
