Articles worth reading for fat loss

MityMax96

Came across these this morning, and find them to be fairly decent writes ups on the fat oxidation issue.

This one is good, and I have made use of all of them, except for the morning and evening workout one....I just don't have the time to do two workouts in a day:
http://breakingmuscle.com/strength-conditioning/what-fighters-know-that-you-dont-5-facts-for-losing-fat

This article I think is good for those who are on the lower end of the BF% scale.... <12%
Again, something I do, since I do Intermittent Fasting.
Nate Miyaki also has his own website, and has a lot of good info on it.
http://breakingmuscle.com/nutrition/calorie-and-carb-cycling-breaking-through-your-diet-plateau

This is a decent and quick write up on Leptin, and the roll it plays.....
If you are on the lower end of the BF% scale, this will be something to consider and keep in mind if you have been in a caloric deficit for a long period of time.
http://breakingmuscle.com/nutrition/leptin-the-secret-key-to-getting-shredded

This one is for women, written by a woman....
My gripe with her write up though is the take she has on carbs and fruit......
So pick and choose out of this article.
http://breakingmuscle.com/nutrition/leptin-the-secret-key-to-getting-shredded

snoopyjet

BUMP*

THECaptainObvious

Thank you Seth!!

Jestinia

Saved for later.

iPlatano

Good stuff!!