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MityMax96
MityMax96 Posts: 5,778 Member
in Goal: Gaining Weight and Body Building
Gives me hope. :laugh: :laugh:
http://spotmebro.com/dutch-giant-olivier-richters/

His macro intake::
Olivier tries to maintain a daily caloric intake of 6195 calories; with 487 grams of carbohydrates, 246 grams of fats, and 522 grams of protein.

Replies

  • THECaptainObvious
    THECaptainObvious Posts: 399 Member
    Oh yeah there's a great start to Man Candy Monday!!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Gives me hope. :laugh: :laugh:
    http://spotmebro.com/dutch-giant-olivier-richters/

    His macro intake::
    Olivier tries to maintain a daily caloric intake of 6195 calories; with 487 grams of carbohydrates, 246 grams of fats, and 522 grams of protein.

    Thats a lot of peanut butter...
  • MityMax96
    MityMax96 Posts: 5,778 Member
    :laugh: :laugh:
    A ton of peanut butter
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    wow...just wow
  • willrun4bagels
    willrun4bagels Posts: 838 Member
    I'd go bankrupt just from buying groceries for that kind of daily intake. He's made craaazy progress though. Yay tall people.
  • idontcarroll
    idontcarroll Posts: 216 Member
    All I can think is he could Bench, Squat and DL me easy.
  • jkwolly
    jkwolly Posts: 3,049 Member
    Well hello :love:
    laugh laugh
    A ton of peanut butter
    6100 calories of PB sounds like heaven :blushing:
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Well hello :love:

    How you doin?
    only-new-yorkers-would-understand-9.gif
  • JoRocka
    JoRocka Posts: 17,525 Member
    That's fantastic- he's done a lot- A LOT of work.

    Very impressive.

    And that food- holy bejusus.
  • jquijas
    jquijas Posts: 222 Member
    "Gotta make them gains"
    I thought it was funny that he kept his face hidden in the first few pics, but then went ahead and showed himself after that. I eat a lot but at a tall 5'7 don't think I can match his macros LMBO!!!

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