Cross-Fit vs. Convential Training
MityMax96
Posts: 5,778 Member
Interesting read.
http://spotmebro.com/crossfit-vs-conventional-training/
The only part of Cross-Fit or any other training is the effect on immune system.
I have always felt that if you go in and just pulverize your muscles (not just get a good workout).....but completely crushing them....
That has a negative effect not only the muscles, but the immune system as well.
http://spotmebro.com/crossfit-vs-conventional-training/
The only part of Cross-Fit or any other training is the effect on immune system.
I have always felt that if you go in and just pulverize your muscles (not just get a good workout).....but completely crushing them....
That has a negative effect not only the muscles, but the immune system as well.
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