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Re: Fair to Request “No Junk Food” at HOME?
When I was in recovery for bulimia there were certain things I couldn't have around easily. For awhile, we didn't buy certain types of crackers, for example. Then later, my husband kept them hidden i…6 -
Re: Is giving up strength training my best option?
Even if you got the surgery, if you stopped working out, it likely won't look as good than if you kept weight training. 2 months is not enough time. Give it at least 6 months regularly training 3x a …4 -
Re: What Was Your Work Out Today?
Walking about 19k steps around Paris and then running 5.75km along the streets near where we're staying.4 -
Re: Bedtime hunger-what to eat?
I often stop eating at around 8 or 8.30, which means it's not an issue. The last few days I've been peckish before bed, so I have these tiny apricot tarts that are 41 calories each. They're sweet and…1 -
Re: Cheat day
My husband is Chinese Mauritian, so I get the Chinese and African push to eat more when with them. It's also harder because I eat fast but my husband's family eats slower. You can still slow down, ke…3
