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Re: Making strength training fun
I like doing it with a friend. We call it 'Whinge and Weights' (Whine and Weights for Americans). We left heavy things and talk about whatever's bothering us or share stories or whatever. Time flies …3 -
Re: European Weight Loss
I've had deep fried Oreos in the states--they are pretty amazing tbh. Deep fried butter is terrifying. I'd probably try a bite though.2 -
Re: What’s the next diet trend?
I think it would be good if that caught on, for the environment's sake. I remember reading somewhere that the best WOE for the environment was essentially not all that different from DASH/Mediterrane…3 -
Re: Eating 3000 calories a day??
Your hunger cues could still be adjusting from your previous time undereating. See the Minnie Maud/Homeodynamic method of ED recovery: https://edinstitute.org/homeodynamic. A lot of the time, the bod…5 -
Re: When you are tired of tracking...
I recently took a few weeks off logging because I was tired of it. I don't know if I could lose weight without tracking but I found it quite easy to maintain.2
