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Re: Help!! I’ve gained on my first week 😢
1. Your body weight fluctuates a lot naturally due to water, weight in the system, periods (if you have a uterus). This is why people on here tend to use trend apps like Libra. 2. If you just started…1 -
Re: Water fast
I personally feel a lot of the fasting stuff that's in vogue just now is disordered eating packaged into a different set of key words. I mean, 16:8 I can understand--I do that sometimes just because …4 -
Re: Cellulite
I still had cellulite when I was medically emaciated with an eating disorder when I was 16. I realised that it was never going to go away entirely then, hah. I'm now about 40 pounds heavier (now a he…3 -
Re: Working Out & Eating Like Never Before And Nothing
Weigh everything on a food scale. Make sure your calories are accurate. Follow the guidelines MFP gives you. I'd also add protein and a complex carb to lunch--just greens with a bit of italian dressi…2 -
Re: carbs addict
Dark/whole grain bread doesn't often have less calories, it just has more fibre and sometimes protein so it tends to keep you fuller.6
